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Welcome to Sandra Owen Creative

Creative Mindfulness helps release emotional blocks and boost Self Confidence and Self Belief.

Why Creative Mindfulness works?

When your Conscious Mind and body are absorbed in positive creative activity it releases feel good hormones into the brain. Creative Mindfulness boosts Self Confidence and Self Belief. It allows you to learn, think and connect in an uplifting, safe environment. 100% of clients agree.

The 5 Ways to Well Being.

These courses and workshops incorporate the 5 Ways to Well Being highlighted by Health Professional as the first things to do to help your overall mental and emotional health. They are:

1. CONNECTION WITH OTHERS    

2. PHYSICAL ACTIVITY   

3. LEARN SOMETHING NEW

4. MINDFULNESS   

5. GIVING TO OTHERS

Self Discovery has never been so much fun!

Testimonial:This is by far the best course. I have enjoyed every moment. Sandra is such an inspiration and I would recommend it to everyone. Worth every penny.” Pauline P. (Shropshire, UK)

Click HERE to see more AMAZING Testimonials

“Imagination is more important than knowledge.” (Albert Einstein)

 

 

 

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