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Colour Changes your Perspective

Colour Changes your Perspective

Changing your Perspective No matter how good we think our perspective is, or believe we see all the angles, non of us can see everything. We all need the insight of others at times. Something I read recently described a habit as something we do unconsciously. It’s an […]

Butt or But? It’s your choice!

Butt or But? It’s your choice!

Butt or But?  For the last few weeks my friend and I have been meeting up at 8.30am twice a week to go for a 90 minutes walk around a local landmark called ‘The Wrekin’. It’s a huge hill (1,335 ft) on the outskirts of Telford. […]

Life is a Creative Journey. What are you Creating?

Life is a Creative Journey. What are you Creating?

Life is a Creative Journey When we are in the flow of positive energy we move up the spiral of life and everything feels easy, effortless and exhilarating. However, we thrive on challenge and accomplishment. How could we know what accomplishment feels like if we never feel the […]

Self Discovery or Personal Development? Is there a difference?

Self Discovery or Personal Development? Is there a difference?

Self Discovery or Personal Development? You have probably seen and heard lots of stuff about the importance of Personal Development and Self Discovery. But are they really just the same thing? If not, what’s the difference? When I first started putting together ideas for my […]

Accidental Mental Barriers??!

Accidental Mental Barriers??!

Are you experiencing Accidental Mental Barriers? Accidental mental barriers, or lack of Conscious focus? Do you ever feel you’re taking one step forward and two steps back? ‘Old blueprint’ thinking trying to wheedle its way back into your consciousness and convince you you’re not good enough? Oops! […]

Question Time???

Question Time???

How often do you question why you do what you do? We do so many things out of habit that sometimes it is difficult to see whether something we are doing is no longer serving us. It doesn’t have to be a big thing. In fact, it […]

Your Life has Created the Perfect Conditions

Your Life has Created the Perfect Conditions

Have your life problems crushed or created you? We have all faced problems and trials throughout our life, but the choice to let them crush or create you is yours. It doesn’t feel like that when you are in the eye of the storm, but often when we […]

Who the bleep do you think you are?

Who the bleep do you think you are?

Who the ‘bleep‘ do you think you are? What are the first words you think of when asked ‘Who are you?’ Most people start listing all the things they do….for example, I’m a woman, a mother, a daughter, a sister, a teacher, etc. but these are […]

A Burden is Lifted

A Burden is Lifted

Feel a burden on your shoulders? The burden of carrying a weight on your shoulders feels draining both emotionally and physically. Emotional weights feel much heavier than physical weights, and often we don’t know how to get rid of them. It may manifest in a variety of feelings such as […]

What’s the point?

What’s the point?

Going round in Circles? ‘What’s the point?’ There are times in life when most of us ask ourselves the question, ‘What’s the point?’ We find ourselves going around in circles, or maybe we are struggling to do something, understand a concept or are finding ourselves […]



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